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With extreme heat gripping the region, public health officials are urging residents to take steps to protect themselves and others.
Everyone is at risk during heat events, but older adults, those living alone, and people with pre-existing conditions are particularly vulnerable. Officials recommend checking on at-risk individuals multiple times a day.
Watch for early signs of heat exhaustion, including headache, dizziness, nausea, dark urine and fatigue. If symptoms occur, stop activity, move to a cool place and hydrate immediately.
Heat stroke is a medical emergency. Call 911 if someone experiences confusion, red or hot skin, or loss of consciousness. While waiting for help, cool the person with cold water or ice packs.
Residents are encouraged to drink water frequently—even before feeling thirsty—and keep indoor spaces cool by closing blinds, using fans or air conditioning, and seeking relief in public cooling centres or shaded areas.
